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What is Yoga

Yoga is an exercising process of mind and body by the way of meditation and several asanas which are performed at Sai Arogya. It is a therapeutic and protective measure which protects mind and body, while uplifting the spirit.

It is an ancient Indian philosophy that has been derived before thousands of years. It was created as a path to spiritual enlightenment, but in these modern times the physical aspects of Hatha yoga have been highly popular as a form of exercise and stress management. There are many different diversities of Hatha yoga, but each one depends on structured poses (asanas) which are practised with breath awareness.

Researchers have determined that regular practice of posses  many health benefits, which includes improved fitness and regularisation of blood pressure. People practising it have experienced lower levels of stress and a feelings of happiness and well being.

Benefits of Yoga

  • Body becomes Flexible
  • A Balanced Metabolism is maintained in the body
  • Improves Muscle Strength
  • Puts down some Weight
  • Prevents breakdown of Joints
  • Improves Blood Circulation
  • Lowers the Risk of Heart Attack
  • Improves Body Balance
  • Enhances Nervous System
  • Boosts Immune System Functioning
  • Gives Peace of Mind
  • Cures Diseases without consuming Modern Day Medicines

Sai Arogya has centres in mumbai where these Ayurvedic Treatment or Therapies are done. Kindly fill the Contact Form to book an Appointment.

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